How would exercising can fight Covid-19? Surly who is incharge of our body security is our immune system, vaccination do enhance our immune system but it doesn’t maintain it for always. How to maintain your immune system? Exercising Socializing Laughing Releasing Stress Sleeping well Watching your diet All our classes secure your with the first
Probably the most controversial question is : how to learn self defense? When many people recommend different martial arts, techniques, and YouTube videos, we say non of this is a priority, what matters is actual hands-on and practice. Self defense in simple words Self defense and martial arts are no different than any other sport,
There are 2 types of training that usually martial art academies offers, one is the personal training where it’s one on one, only the coach and the trainee will be attending; and group class, where the instructor will be giving the class to a group of students. Below is a comparison between both types to
Many newbies asks the question of “Why should we train BJJ in GI? What is the benefit?”. Below explanation describes why you better train BJJ in Gi. Better slow than fast Most importantly, when start to learn something new, better to learn it slow rather than fast. BJJ in Gi will slow down the game
All good things, as they say, must come to an end. On Sunday, Danaher himself announced the breakup of his squad in his usual prose-like Instagram posts. Danahar with his team were very much undefeated for good several years, and they are considered the leaders in the BJJ revaluation era in foot locks that the
Probably one of the most asked question in the history of humanity, Who will win this fight? We always watch predications for MMA and BJJ fights, but is there any criteria that we can judge on? and the answer is pretty much (YES), the formula is not 100% accurate but it can do the job
How to behave in a martial art school is definitely new to many of us, looking back at the 70’s and 80’s, martial art schools were promoted as a place for those who are only talented, or related to martial art by blood, and mostly its a super difficult place to enter, and training is
Gordon Ryan set out a goal some time ago – to conquer double gold at ADCC. At ADCC 2017 he was just shy of complete success as he managed to win the 88kg division and get silver in absolute. He attained that goal in 2019. He’s sharing some great details and concepts in a full
Regardless of your goal is to get fit, learn self-defense or learn some discipline, all of them will rely on a good Academy, but how to choose the best BJJ Academy?!?! To choose the best BJJ academy we look at facilities that it should be always clean, spacious, and top notch, coaches will play a
We discuss the main similarities and differences between these two styles. Brazilian Jiu Jitsu and Japanese Jiu Jitsu are often confused with each other. While they have similarities in techniques and history, they are also different in many ways. In this blog I will explain the similarities and differences. The main differences between BJJ
